N.E.A.T.
“If you spend eight hours a day on your bottom, you will burn about 50 to 60 calories for the whole day spent on your bottom. If, on the other hand, you walk literally at 1 mph, which I call shopping speed, it’s very, very slow, you can burn an extra 100 calories an hour,” he said.
The result: Students enrolled in this school, do not have chairs, and spend most of their day
local6.com
Link to research done at the Mayo Clinic on NEAT.
via awv
